75 Places to Get Free Food on Your Birthday

Free birthday perks are not hard to find. All you have to do is look in the right places. There are most likely birthday freebies waiting for you online in the form of coupons, discounts, and free shipping. And, the best part is that you can get free food at lots of restaurants on your birthday.

Most of these require that you sign up for their email list or join their rewards club. And, you’ll need to sign up at least seven days before your birthday in order to receive discounts, coupons, or free food. Make sure you’re aware of any requirements before you sign up, so you don’t get upset on your birthday.

So, if you want free food on your birthday, here’s a list of 75 restaurants you’ll want to check out.  

Where Can You Get Free Food on Your Birthday?

1) A&W  

A&W offers a free rootbeer float for joining their Mug Club.

2) Applebee’s

offers $5 off when you spend $25 or more, along with a free appetizer when you sign up for their email club.

3) Arby’s 

Arby’s offers free curly fries and a milkshake on your birthday when you sign up for their emails.

4) Au Bon Pain 

They offer up a free pastry and coffee on your birthday when you join their Eclub.

5) Auntie Anne’s 

Auntie Anne’s gives you a free pretzel on your birthday when you download their Pretzel Perks app.

6) Baja Fresh 

They give you a special offer when you sign up for a Club Baja account.

7) Baskin Robbins 

Baskin Robbins will offer you a free scoop of ice cream when you join their Birthday Club program.

8) BD’s Mongolian Grill 

They will give you a $5 coupon on your birthday if you sign up for their Rewards eClub.

9) Benihana  

Benihana offers a $30 gift certificate on your birthday if you sign up for their Chef’s Table program.

10) Bertucci’s 

They offer special birthday gifts when you sign up for their Bertucci’s eClub.

11) Big Boy 

Big Boy will give you a free birthday meal if you join their email club.

12) BJ’s Restaurant & Brewhouse 

They offer you a warm cookie topped with ice cream on your birthday when you join their Premier Rewards Plus program.

13) Black Angus Steakhouse 

Black Angus Steakhouse will serve you up a free birthday steak if you join their Prime Club.

14) Bojangles

Bojangles offers a free birthday Bo-Berry Biscuit with any purchase for joining their eClub.

15) Bonefish Grill  

Sign up for Bonefish Grill Insider, and you’ll get a free dessert on your birthday.

16) Bruegger’s Bagels 

They offer a free birthday treat, along with a free bagel with cream cheese for joining their eClub.

17) Bucco di Beppo 

Bucco di Beppo offers $20 and free pasta for joining their eClub.

18) Buffalo Wild Wings 

They serve up free wings during the month of your birthday if you join their Blazin’ Rewards program.

19) Carrabba’s 

Carrabba’s offers a free appetizer or dessert on your birthday just for joining the Amici Club. 

20) Carvel 

Carvel lets you choose between $3 off a sheet cake, $2 off any other cake (excluding a small square), or a free small soft serve cone. You’ll need to sign up for their Fudgie Fanatics. 

21) Chevys Fresh Mex 

They will give you a free birthday entree if you join their eClub.

22) Chick-fil-A 

Chick-fil-A offers a free birthday reward when you join their Chick-fil-A One program.

23) Chili’s 

Chili’s will give you a free birthday dessert when you join the My Chili’s Reward Club.

24) Chipotle Mexican Grill 

Chipotle offers free chips and guacamole with a purchase of at least $5 when you join the Chipotle rewards program.

25) Cinnabon 

You can get free iced coffee on your birthday if you sign up to their Club Cinnabon program.

26) Cold Stone Creamery 

Cold Stone Creamery offers up a buy one get one birthday coupon if you sign up for the My Stone Cold Club.

27) Culver’s 

Culver’s will give you a free birthday sundae when you join MyCulver’s.

28) Del Taco 

Del Taco offers a regular size milkshake on your birthday when you join the Del Yeah! Rewards program.

29) Denny’s 

Denny’s has an online birthday club. When you sign up, you get 20% off your next visit and a free stack of pancakes on your birthday. Just go to Denny’s website or mobile app to sign up.

30) Dippin’ Dots 

You will get free birthday dippin’ dots when you sign up for their Dot Crazy! Email Club.

31) Dunkin’ 

They will give you a free beverage on your birthday when you sign up for the DD Perks Rewards program.

32) Einstein Bros. Bagels 

They offer up a free birthday egg sandwich for signing up for their Shmear Society program.

33) Famous Dave’s 

Famous Dave’s offers a free birthday dessert if it doesn’t exceed $9 in value.

34) Firehouse Subs 

On your birthday, they offer a free medium sub sandwich when you sign up for the Firehouse Rewards program.

35) First Watch 

First Watch offers buy one get one birthday freebies when you sign up for their Sun eClub.

36) Friendly’s 

Friendly’s gives free birthday sundaes when you sign up to their BFF Club.

37) Habit Burger Grill 

They offer you a free Charburger when you sign up for their CharClub program.

38) Hard Rock 

Hard Rock gives out an annual birthday offer when you sign up for Hard Rock Rewards.

39) Hooters 

Hooters will give you ten free birthday wings when you sign up with their Hootclub program.

40) Houlihan’s Restaurant and Bar 

They offer a free birthday entree when you sign up to their email club.

41) IHOP 

They will give you free birthday pancakes when you sign up for MyHop.

42) Jersey Mike’s 

Jersey Mike’s will give you a free birthday sub when you join the MyMikes email club.

43) Krispy Kreme 

They offer up one dozen free glazed donuts when you sign up with their Kreme Rewards program.

44) Longhorn Steakhouse 

Longhorn gives you coupons and special offers when you join their Longhorn Steakhouse’s eClub.

45) Marie Callender’s 

They will give you $5 off the purchase of any two entrees and two slices of pie for free when you sign up for their eClub.

46) Moe’s Southwest Grill 

Moe’s offers a free birthday burrito coupon when you join their Rockin’ Rewards program.

47) Nothing Bundt Cakes  

They will give you a free Bundtlet when you sign up with their eClub program.

48) Olive Garden  

Birthday freebie. You’ll get a free dessert or appetizer on your birthday by signing up for the eClub. 

49) On the Border 

When you sign up for Border Rewards, you’ll receive a surprise on the house for your birthday.

50) Pei Wei Asian Kitchen 

My Wei Rewards has made it easy to get birthday freebies when you sign up. You can choose from egg rolls, spring rolls, crab wontons, or edamame. The reward will automatically appear in your account seven days before your birthday.

51) Perkins 

Sign up for the MyPerkins Club and on your birthday, you receive a free Magnificent Seven meal. Plus you’ll get a 20% off coupon for signing up. You’ll also be able to add your children ages 12 and under so they can get birthday rewards, too.

52) PF Chang’s 

During your birthday month, you will receive a complimentary dessert or appetizer when you sign up for their rewards program.

53) Pinkberry Frozen Yogurt 

They offer free yogurt on your birthday when you sign up for their Pinkcard.

54) Pita Pit 

They offer a free birthday pita when you sign up for their Rewards Club.

55) Pizza Hut 

Pizza Hut offers a free birthday reward when you join their Hut Rewards program.

56) Planet Smoothie 

They offer up a free smoothie on your birthday when you join their Planet Smoothie Club.

57) Red Lobster 

When you join the My Red Lobster Rewards program, you’ll be eligible to receive a birthday surprise on your birthday!

58) Red Robin 

On your birthday, you can order from any of your favorite burgers for free when you sign up for their Red Robin Royalty Program.

59) Rita’s 

When you download the Rita’s Ice App, you’ll receive free Italian ice on your birthday.

60) Romano’s Macaroni Grill  

Romano’s offers a free dessert when you sign up for their email club.

61) Ruby Tuesday  

When you sign up for the So Connected program, you can get a free burger or a garden bar entree on your birthday. And you can also get a free appetizer just for signing up.

62) Sbarro  

Sbarro offers a free birthday surprise when you sign up for the Slice Society.

63) Sonny’s BBQ 

Take advantage of a free Big Deal Combo meal on your birthday – and get double the freebies. Join the Q Crew and receive a $5 coupon for joining.

64) Sprinkles 

When you join the Sprinkles Perks program, you’ll get a free cupcake on your birthday.

65) Starbucks 

Sign up for Starbucks Rewards, and you can get a free birthday drink or food item.

66) Subway  

Subway offers something special on your birthday when you sign up for Subway MyWay Rewards. 

67) TCBY 

Sign up for the loyalty program and receive a free birthday treat when you reach Silver Spoon status.

68) Texas Roadhouse 

They offer a sidekick of ribs or a free appetizer on your birthday when you sign up for the email club. 

69) The Melting Pot 

The Melting Pot offers you a free birthday voucher when you sign up for their Club Fondue program.

70) The Spaghetti Warehouse  

They offer up a free meal on your birthday when you join the Warehouse Club, and you’ll also get a free appetizer just for signing up.

71) Tijuana Flats 

Sign up for a Flathead membership, and you’ll receive a free dessert on your birthday, and you’ll also receive a free Tijuana Trio just for signing up.

72) Tropical Smoothie Cafe 

You’re eligible for a free birthday reward by downloading the Tropical Smoothie Cafe app.

73) Uno Pizzaria & Grill  

They offer a free discount coupon on your birthday when you join the Uno Extras program.

74) Waffle House 

Waffle House will offer you a free waffle on your birthday when you sign up for the Waffle House Regulars Club.

75) Wienerschnitzel  

They offer free food on your birthday when you join the Wiener Lovers’ Club and a free chili dog for signing up.

Final Thoughts

What can you get for free on your birthday? Well, as you can see, it depends on the restaurant. Some offer complimentary food, while others offer discounts, coupons, and surprises. But no matter what they offer, why not take advantage of these and sign up for several? Then you’ll be able to get free breakfast, lunch, dinner, and desserts on your special day!